For adults diagnosed with adult onset type 2 diabetes most health care professionals agree that the best way to control its effects are with a type 2 diabetic diet and exercise. Although some people are genetically predisposed to contracting diabetes most cases are caused by poor lifestyle choices centered around bad diet, obesity, and a lack of exercise. Reversing the damage caused by years of un-healthy living is hard to do but if the specter of type 2 diabetes is looming over your long term health it is vitally important to change the way you live to best control the long term consequences that diabetes is known for.
Since both type 1 and type 2 diabetes are major health issues it is important to consult you doctor before starting any new diet or exercise plan. Your doctor can get you started in the right direction and recommend a dietician who specializes in the type 2 diabetic diet. The dietician can help taylor a customized diabetic meal plan to your specific needs. There will be foods that are for the most part off limits but in most cases moderation is the key to combating this disease and the health issues it is directly responsible for.
Probably the biggest dietary change for the type 2 diabetic is cutting sugar and simple carbohydrates out of their diet. Sodas, candy, and baked goods are to be avoided because they pose the greatest threat to the diabetic; hyperglycemia otherwise known as high blood sugar.
Instead of the empty calories to be found in high sugar and processed foods you should eat a diet of nutrient rich foods that provide the necessary health benefits that only they can provide. Fruits, vegetables, and protein from lean meats and nuts are a good place to start with a type 2 diabetic diet. These foods and others provide a good mix of nutrients including complex carbohydrates which provide you with a steady supply of energy throughout the day and keep your blood sugar levels consistent.
The other important aspect of the diet for those with type 2 diabetes is how often you eat during the day. Instead of eating two or three big meals you need to be eating five or six smaller meals throughout the day. This helps avoid the big blood sugar spikes that are associated with eating big meals. Eating smaller meals will keep you blood sugars at a steady level which is easier to control.
Step 2 in properly controlling the effects of your diabetes is a regular exercise routine. Any type of exercise is a good thing and if you do nothing more then go for regular walks you are off to a good start. As you progress and your health improves and your diabetes comes under control you can add to your routine if you wish. Join a gym, go for bike rides, yoga, aerobics, or any other physical activity you enjoy are all good ways to add variety to your program.
The complications caused by type 2 diabetes can be easily managed and avoided by following a sensible type 2 diabetic diet plan and exercise program. By making these simple lifestyle changes and staying healthy you can control your diabetes and live your life to the fullest.
If you are diabetic or know someone who is and you want to learn more about type 2 diabetic diet plans and exercise routines please visit the website Diabetic Diet Plans by clicking here.
Article Source: http://EzineArticles.com/?expert=Andrew_Bicknell
Monday, April 25, 2011
Type 2 Diabetes Diet You Can Live With
A type 2 diabetes diet should always be followed according to doctor's instructions for anyone who has been diagnosed with type II diabetes. There are many diets geared towards those with diabetes, so which one is the right one?
All type 2 diabetes diets should include plenty of vegetables, fruits and lean proteins. They should also stress healthy carbohydrates such as stone cut oatmeal, brown and wild rice varieties, and whole grains. It is important when following type 2 diabetes diet plans, to avoid processed carbohydrates like white bread and rice. Processed carbs are notorious for causing spikes in blood sugar, which in turn, cause type 2 diabetes symptoms to become worse. Carbohydrates are a tricky food category since the body needs carbs to provide fuel to the body. Carbohydrates are also what produce glucose, which is the primary carrier of energy to the body's cells. However, too much glucose is what causes spikes in blood sugar. Therefore, a type 2 diabetes plan should carefully pair the right amount of the right kinds of carbs with both protein and a small amount of fat.
Many dieters trying to control type 2 diabetes symptoms find success in carbohydrate counting. This way of meal planning is an easy way to keep track of the total amount of carbohydrates that a person eats every day. By distributing the number of grams of carbs that the dieter is allowed each day throughout several small meals, a diabetes sufferer can help to control their blood sugar while still eating what they want to eat at each meal.
Since diabetes can lead to heart disease, it is important for a person with diabetes to cut most fat from their diet, especially saturated and trans fats, which clog arteries. In general, type 2 diabetes diet plans should allow the dieter to eat a variety of low-fat diabetes foods without several restrictions. Lean meats including lean red meat (which includes pork), poultry, and fish should be eaten in small portions and prepared by baking, grilling, roasting, or broiling instead of frying in large amounts of oil. Also, low-fat dairy products should be used whenever possible. Of course, learning to cook vegetables without drowning them in high-fat flavorings such as butter, oil and full-fat dairy products will also help keep type 2 diabetes symptoms in check.
By following a low-fat, low-carbohydrate type 2 diabetes diet full of healthy fruits, vegetables, lean meats and fiber, a diabetes patient can help control their type 2 diabetes symptoms and maybe even slow the development of the disease. Maintaining a healthy weight, regular exercise and a healthy eating lifestyle are very important to helping a diabetic live as normal of a lifestyle as possible.
Are you struggling with your weight with fear of developing diabetes? Our newsletter and eBook can give you the guidance you need to get healthy and stay that way through diet and exercise. Click lose weight quickly to find out more!
Article Source: http://EzineArticles.com/?expert=Stephen_Choy
All type 2 diabetes diets should include plenty of vegetables, fruits and lean proteins. They should also stress healthy carbohydrates such as stone cut oatmeal, brown and wild rice varieties, and whole grains. It is important when following type 2 diabetes diet plans, to avoid processed carbohydrates like white bread and rice. Processed carbs are notorious for causing spikes in blood sugar, which in turn, cause type 2 diabetes symptoms to become worse. Carbohydrates are a tricky food category since the body needs carbs to provide fuel to the body. Carbohydrates are also what produce glucose, which is the primary carrier of energy to the body's cells. However, too much glucose is what causes spikes in blood sugar. Therefore, a type 2 diabetes plan should carefully pair the right amount of the right kinds of carbs with both protein and a small amount of fat.
Many dieters trying to control type 2 diabetes symptoms find success in carbohydrate counting. This way of meal planning is an easy way to keep track of the total amount of carbohydrates that a person eats every day. By distributing the number of grams of carbs that the dieter is allowed each day throughout several small meals, a diabetes sufferer can help to control their blood sugar while still eating what they want to eat at each meal.
Since diabetes can lead to heart disease, it is important for a person with diabetes to cut most fat from their diet, especially saturated and trans fats, which clog arteries. In general, type 2 diabetes diet plans should allow the dieter to eat a variety of low-fat diabetes foods without several restrictions. Lean meats including lean red meat (which includes pork), poultry, and fish should be eaten in small portions and prepared by baking, grilling, roasting, or broiling instead of frying in large amounts of oil. Also, low-fat dairy products should be used whenever possible. Of course, learning to cook vegetables without drowning them in high-fat flavorings such as butter, oil and full-fat dairy products will also help keep type 2 diabetes symptoms in check.
By following a low-fat, low-carbohydrate type 2 diabetes diet full of healthy fruits, vegetables, lean meats and fiber, a diabetes patient can help control their type 2 diabetes symptoms and maybe even slow the development of the disease. Maintaining a healthy weight, regular exercise and a healthy eating lifestyle are very important to helping a diabetic live as normal of a lifestyle as possible.
Are you struggling with your weight with fear of developing diabetes? Our newsletter and eBook can give you the guidance you need to get healthy and stay that way through diet and exercise. Click lose weight quickly to find out more!
Article Source: http://EzineArticles.com/?expert=Stephen_Choy
Subscribe to:
Posts (Atom)